The Stress R.E.L.I.E.F. Method

Are you ready to stop living in survival mode and start thriving again?This transformative course introduces The Stress R.E.L.I.E.F. Method, a practical, research-informed framework created by Chou Hallegra, Wellbeing & Belonging Consultant and author of bestselling book, The Stress R.E.L.I.E.F. Method.Through six powerful strategies, you’ll learn how to understand, manage, and reduce stress—so you can think clearly, feel grounded, and live with greater purpose.

You’ll discover how to identify your unique stress patterns, apply mindfulness-based tools, strengthen emotional regulation, and create a personalized self-care plan that truly works for your lifestyle.Designed for busy professionals, caregivers, leaders, and anyone seeking inner balance, this course combines evidence-based psychology, mindfulness techniques, and trauma-informed insights to help you take back control of your wellbeing.By the end of this course, you will not only understand your stress but also have the skills, mindset, and tools to manage it effectively—anytime, anywhere.What You’ll GainA clear understanding of how stress impacts your mind, body, and emotionsA step-by-step guide to applying the R.E.L.I.E.F. MethodPersonalized strategies for maintaining calm and clarityPractical exercises, templates, and reflection prompts to reinforce learning