
Back pain between fact and fiction
About this course
Back pain is a very common problem that can affect people of all ages. It can range from a dull ache to a sharp, stabbing pain. Back pain can be caused by a variety of factors, including:Muscle strains or sprainsDisc problems, such as herniated discsArthritisOsteoporosisPoor postureHeavy liftingObesityPregnancyMost back pain is acute, meaning it lasts for a short period of time.
However, some back pain can be chronic, meaning it lasts for 12 weeks or more. There are a number of things you can do to help prevent back pain, such as:Maintaining good postureExercising regularlyMaintaining a healthy weightLifting objects properlyUsing good ergonomics at workIf you do experience back pain, there are a number of things you can do to relieve the pain, such as:Applying heat or iceTaking over-the-counter pain medicationGetting massage therapyDoing stretching exercisesIf your back pain is severe or does not improve with home treatment, it is important to see a doctor to determine the underlying cause and get appropriate treatment. How to ease back pain yourselfBack pain often improves on its own within a few weeks.
There are things you can do to help speed up your recovery.
Skills you'll gain
Available Coupons
Course Information
Level: All Levels
Suitable for learners at this level
Duration: Self-paced
Total course content
Instructor: Udemy Instructor
Expert course creator
This course includes:
- 📹Video lectures
- đź“„Downloadable resources
- 📱Mobile & desktop access
- 🎓Certificate of completion
- ♾️Lifetime access
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